Nutrition & Recovery System
Train hard. Fuel right. Recover with purpose. Perform at a higher level.
Foundation Principles
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Eat whole, real foods consistently
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Prioritize protein at every meal
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Stay hydrated throughout the day
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Fuel your body before and after training
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Consistency over perfection
Core Nutrition Components
Protein
Supports muscle growth and recovery
Healthy Fats
Supports hormones and health
Carbohydrates
Provides energy for performance
Hydration
Essential for endurance and recovery
Daily Performance Habits
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Drink water consistently (0.5–1 gallon daily)
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Eat 3–4 balanced meals per day
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Include protein in every meal
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Eat 60–90 minutes before training
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Refuel within 30–60 minutes after training
Sample Daily Structure
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Breakfast: Eggs, fruit, oats
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Lunch: Chicken, rice, vegetables
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Pre: Banana + protein
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Post: Protein + carbs
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Dinner: Beef, potatoes
Performance Rules
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Do not skip meals
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Hydration is non-negotiable
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Fuel your body before training
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Recovery nutrition matters
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Stay consistent daily
Recovery Protocols
Recovery is not optional—it is a critical part of performance.
Recovery Tools
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Massage Gun
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Normatec Boots
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Normatec Hips
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Normatec Shoulders
When To Use
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Post Training: Full protocol
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Off Days: Recovery sessions
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Before Training: Light use
​Recovery Standards
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Recovery is part of training
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Consistency drives performance
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Better recovery = better results